CLASSES
YOGA + MOVEMENT
BEGINNER LEVEL
SIGNATURE REBEL FLOW
- 60 Minutes
Friendly vinyasa for all levels and offered in both hot and non-hot temperatures. This flow, focuses on alignment, strengthening and lengthening the entire body and toning that booty and core.
*offered at both locations
BEGINNER LEVEL
ROOKIE REBEL
- 60 Minutes
Designed with the beginner yogi in mind. It will not only guide you to feel comfortable and become more body aware but to invite you to find your place within a yoga practice and break habits for the seasoned yogis.
Just because this class is a 101, does not mean you won't be putting in work. It just means, we're slowing down our signature class, we're breaking sh*t down a bit so you can dip your toes into the practice.
*offered at both locations
BEGINNER LEVEL
REBELATES
- 60 Minutes
A beautiful blend of our Rebel flow and Mat pilates in a warm room. Movement that will work on your core using Mat Pilates techniques, a creative yoga sequence to express your heart and a unique class that will make you want more!
BEGINNER LEVEL
RENEW
- 60 Minutes
A yin practice designed to restore, rejuvenate and reawaken the body, mind and soul. Poses are paired with therapeutic grade essential oils and sequenced to stimulate different meridians within the body to release tension in our superficial layers to soften into the deep muscle layers. The perfect compliment to any power type of movement.
*offered at both locations
BEGINNER LEVEL
YIN + NIDRA
- 60 Minutes
In this class expect to smooth out tension and energetic blocks in the body utilizing the healing shapes of yin and essential oils. Show up in your pajamas and then be led into a yogic sleep through the journey of yoga nidra.
Yoga Nidra benefits:
Increased energy + deeper sleeps
More focus + clarity
Reduced stress + anxiety
Deep relaxation of the nervous system
Increased body + mind awareness
BEGINNER LEVEL
REBEL RELEASE
- 60 Minutes
A late evening Yin practice paired with the healing resonate of crystal sound bowls. Working through a range of restorative floor postures in a longer timeframe, will help soothe muscle aches, and focus on your connective tissues easing up. Sound bowls create a beautiful energy that helps center the body, mind and soul so you will leave refreshed and rejuvenated for your week ahead. Please bring your own bolster and blankets if you have.
*offered at both locations
ALL LEVELS
FREE CLASSES
- 60 Minutes
We love giving back to the community so we added some free classes where yogis can enjoy the healing benefits without the cost. By attending these classes, you are supporting our recent teacher trainee grads as they navigate their way on their teaching journey.
↦ check out our full class schedule