workshops

dIVE A LITTLE DEEPER

Form Workshop

with NIKKI
  • 4/12 - SOMERS + 4/26 - THORNWOOD
  • 11.15am - 1.15pm {SOMERS} + 11am - 1pm {THORNWOOD}
  • 45

Sign up with Nikki for this 120 minute workshop as she will guide you through your form, alignment and modifications - from how to do Chataranga, Updog and many other traditional poses.

Seasonal Flow + Herbal Tea Series: Spring

with Nasya
  • 4/19 - THORNWOOD
  • 11.00am - 12.15pm
  • 33

Spring is a time for cleansing and renewal, allowing us to release stagnant energy and make space for growth. In Ayurveda, this season balances Kapha and Pitta, while in Traditional Chinese Medicine, it connects with the wood element and the Liver, which governs movement and energy.

Yin Yang Flow / Seasonal Pranayama / Detoxing Tea

Backbends Workshop

with Nasya
  • 4/26 - SOMERS + 5/10 - THORNWOOD
  • 11.15am - 1.15pm {Somers} / 2pm - 4pm {THORNWOOD}
  • 65

Unlock the full potential of your backbends in this empowering 2-hour workshop, designed to bridge the gap between strength and flexibility. Whether you're a beginner or looking to deepen your practice, Nasya will guide you through a safe, supportive approach to backbending that will leave you feeling confident and aligned.