Join Mariah for a journey of self discovery. Using meditation to find happiness in as many moments as we can. While can’t control what is going on around us, we can control our response. What meditation offers us is understanding of our minds. Through this practice you learn how easily you become distracted (everyday noises, thoughts, feelings) and how to bring yourself back to the present. Getting stuck in the past or future, leads us to unnecessary suffering. Learn how to tune back into what matters and tune out what doesn’t . With every breath a new opportunity to begin again.

Spring, in traditional herbalism, is a time for cleansing + renewal. - to purify the body through mindful detoxification, giving us the space for the seeds of the winter to grow, expand, and create. This is a time of integration, intentionally moving outward.

Bringing our attention to our liver physically, by supporting our elimination pathways, and emotionally, by releasing pent up emotions like anger, indecision + frustration, are vital for shedding the layers within that feel stagnant + heavy. This is a season of rebirth. 

In this workshop, we will focus on detoxification + action. Slow, deep breaths will guide us into practice of yin to yang energy, with a focus on twisting and expansion. 

As our movement comes to a close, we'll chat over tea, breaking down the elements of spring through the herbalist lens, bringing in food, herbs + practices to best support you through this change. For an extra special treat, we will be each creating our own herbal vinegar with liver supporting herbs to take home + enjoy! All herbs + materials, including a notebook, will be provided. 

A ‘lengthening through strengthening’ series that will leave your body elongated, engaged and toned. With ankle weights and light hand weights, we’ll stretch and flow through slow, repetitive movement. The use of weights will not only strengthen, but also provide awareness to the muscles engaged in shapes and transitions, thus making you more aware and mindful throughout your traditional yoga practice. Build a strong foundation, then use that strength to move seamlessly and safely through your flows. This is a strengthening (not cardio!) class, we will move slow to facilitate extra length and depth in various yoga poses.

In this workshop we will learn the foundational cues of commonly practiced asanas. Explore how to use props for poses and problem solve together on how to make poses feel best in your body. There will be a short warm up but this class will not be a sequenced flow, instead, it will feel more stop and go. This workshop is great for beginners and those who want input on their personal practice. We will review poses such as the differences between Warrior 1 and High Lunge, Warrior 3 and Standing Splits, break down what and how to move through a Vinyasa. 

Candice encourages you to submit poses you wish to explore in this workshop ahead of time!

A ‘lengthening through strengthening’ series that will leave your body elongated, engaged and toned. With ankle weights and light hand weights, we’ll stretch and flow through slow, repetitive movement. The use of weights will not only strengthen, but also provide awareness to the muscles engaged in shapes and transitions, thus making you more aware and mindful throughout your traditional yoga practice. Build a strong foundation, then use that strength to move seamlessly and safely through your flows. This is a strengthening (not cardio!) class, we will move slow to facilitate extra length and depth in various yoga poses.

YIn into the winter season by honoring the pause and relishing in the quiet and stillness of the season.

allow our bodies to mirror this natural time of rest. This workshop is ideal for anyone who wants to go with the flow of change, be that with nature or in your own life. Gift yourself a pause from the hustle of the holiday season.

Come sync into the Winter season with our budding clinical herbalist and Rebel OG!

Winter, in traditional herbalism, is a time of recovery + preparation — to let the energy flow inward, back to our roots.

The energy of this season embodies life growing beneath the surface. We tend to dread these darker days — but with attention + a little bit of fire, it’s easy to see there is so much light within the dark.

We are granted this season to slow down and rest, helping maintain our inner fire to stay lit throughout the colder months.

Winter is a time to put more focus into the food we eat and our medicinal allies to fully support our root — what makes us feel alive, warm and resilient. 

In this two hour workshop, we’ll start off with warming movement and breathing practices, like Breath of Fire, to stoke our inner fire and awareness, ending our movement with a Root Meditation to bring the energy back in.

After movement, we’ll chat over tea and bone broth about all things food, herbs and remedies for these months moving into winter. There will be plenty of herbs + spices to taste, smell, touch!

Each person will be given a notebook to jot down any nuggets of wisdom they connect to and go home with a warming + heart opening bottle of homemade Hawthorn Berry Cordial, made with love by Nayj! 

Minimum sign ups to run event: 6

ITS BACK!!! For the first time since pre-pandemic our sip and shop holiday party event!!

Come down and support local artisans with handcrafted goods and small businesses to kick start your holiday shopping. 100% of all purchases separate of vendors will be donate to the LOVE146 foundation that works to abolish child trafficking.

The first 12 guests will receive a gift bag and a raffle for Fabletics gear and mindfulness goodies!

Jump start your turkey day and the day after with a 75 minute Rebel flow with extra burn!

8-9:15am & 9:30-10:45am Turkey day and the day after!

Come sync into the season with our budding clinical herbalist and Rebel OG!

In this two hour workshop, Nasya will guide you through breathing exercises and movements, to connect you with the elements of Autumn. Chat over tea, all things food, herbs and immune system remedies that are best to consume to support you during these months moving into winter. There will be plenty of herbs + spices to taste, smell and touch!

Each person will be given a notebook to jot down any wisdom they connect to and go home with a yummy 3oz bottle of Elderberry Syrup, made with love by Nayj!

In traditional herbalism, Autumn is a time of transition — to let go and start new. The energy of this season embodies the need for grounding amongst the strong currents of change. Our routines start up again and it can sometimes feel challenging to connect to a steady pace after the heat and excitement of summer. It's a time to support the respiratory system and put more energy into the food we eat and spices and herbs we use, to support circulation and move stagnant energy. Ayurveda connects this season to the Vata constitution, expressing the qualities of wind — cold and dry and traditional Chinese Medicine views Autumn as the yin, or cold, season where the earth begins to move its essence inward to our roots.

Let's get grounded and ease into the energy of the season.

Minimum sign ups to run event: 6

Lets learn splits with Nik!!

Our focus will be on front and back splits while playful tickling of middle splits.

This practice will work to strengthen and increase mobility of the three major muscles that make up the hamstrings. The room will be warm [hovering in the 80s] to promote lengthening and assist in properly warming the muscles. You will be provided the tools to access the muscles necessary for expressing a full split, safely and effectively.

We are not aiming for perfection, these practices take time, accept where you land and most importantly have fun

Join Tasia for a Spring equinox celebration.

Sunday March 20th 11am-1pm

• Experience energy clearing personalized reiki

• Plant seeds of intention into affirmation pots

• Bring your experience home with a custom 'spring cleaning' hand poured soy candle.

This event involves gentle movement

PLANT SEEDS OF INTENTION. WE WILL MEDITATE TO DISCOVER OUR DHARMA (PASSION + PURPOSE) CHANNEL OUR CREATIVITY BY PAINTING VESSELS AND PLANTING OUR SEEDS.

OUR GIFTS STEM FROM OUR STORIES AND EXPERIENCES, TAKE THIS OPPORTUNITY TO PEEL BACK LAYERS AND UNVEIL YOUR TRUTH TO LIVE A LIFE MORE ALIGNED AND AUTHENTIC TO YOUR SOUL.

Learn how to safely use essential oils - for healing, aromatically, topically and throughout our yoga and self care practices.

In this two hour workshop we will dive deep into how and why this plant medicine works and break down the oils and their healing properties. 

What are essential oils?

When to and how to use them?

Why does quality matter?

This class will help answer these questions and much more and we will seal our class by moving through a yoga flow incorporating our oils.

Each student will receive their own Rebel Ritual Essential Oil kit including 10ml bottles of each oil and carrying case to use during class and take home.

• Tea Tree

• Lavender

• Peppermint

• Sweet Orange

• Pink Grapefruit

The goal of this workshop is to help release physical, emotional and mental blocks. This is attained through movement, meditation visualization and the power of tarot cards.